Protein rich breakfast recipe | How to make dal dosa | Bele dose recipe | Instant mixed dal dosa
By Latha on May 10th, 2021
Tasty protein rich breakfast recipe explained step by step pictures and a video. This is a very tasty and healthy dal dosa or bele dose recipe. This dosa can be prepared as a breakfast or as an evening snacks. Tastes good and is a protein rich recipe, so this is a perfect recipe for growing kids and for those who wants to get rid of extra weight.
I have used many dals, rice and few nuts in this recipe. However you are free to skip or add one or two ingredients. You can also vary the quantity slightly. This protein rich breakfast or bele dosa can be prepared right after grinding the batter. You can also ferment it for few ours. It tastes good either way but don't ferment it beyond 4 hours.
You can find many many dosa recipes explained. Out of them, I have listed few must try dosa recipes below.
Or if you are looking for more Karnataka style breakfast recipes, then do check our breakfast recipes section.
I have made a video on this recipe with Kannada narration, which I have embedded it below. Kindly have a look.
Preparation time: 4 - 5 hrs
Cooking time: 30 min
Serves: 3
Ingredients: (measuring cup used = 240ml)
- 1/2 cup dosa rice
- 1/4 cup green gram or hesarukalu
- 2 tbsp toor dal
- 2 tbsp chana dal or gram dal
- 2 tbsp urad dal
- 2 tbsp masoor dal
- 1 tbsp peanuts or shenga
- 1 tbsp badam or almonds
- 2cm length ginger
- 3 - 5 red chillies
- 1 tsp jeera or cumin seeds
- Salt as per your taste
Instructions for making protein rich breakfast:
- Take rice, dal and nuts as per measurement.
- Rinse everything well.
- Soak for a minimum duration of 4 - 5 hours.
- Drain the water and grind the soaked ingredients until smooth using required water. I had to grind it in 2 batches and not added spices now.
- Pour the batter into a container.
- While grinding the second batch, add in ginger, red chili and cumin seeds. Grind again until smooth.
- Pour it into the same container.
- Add in salt as per taste and asafoetida. Give a good mix. Optionally you can ferment the batter for few hours. This dosa tastes good either way.
- The batter shall have regular dosa batter consistency.
- Heat the pan, pour the batter and make thin dosa.
- Close the lid and cook.
- Drizzle oil or ghee on top.
- Fold and take out the dosa once once done.
- And if you ferment it for few hours then the dosa texture will be different like how I have shown in the picture.
- It turns crispy either way. But do not ferment the batter for more than 4 hours. It may turn sour.
Dear reader, We have a Kannada version of this recipe. Click here to read this recipe in Kannada.
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