Ridgegourd peel chutney recipe | How to make heerekai sippe chutney

By Latha on December 2nd, 2015

ridgegourd peel or heerekai sippe chutney

Ridgegourd peel chutney is a simple yet very tasty chutney goes very well with rice. While preparing ridgegourd dal or sambar or bonda(bajji) or dosa we will have to peel the skin. If you are throwing the ridgegourd peel, try this chutney once. It is very tasty. Along with this recipe I have also posted the ridgegourd dosa recipe. So you can try both dosa and chutney.

Ridge Gourd or Heerekayi is a highly fibrous vegetable, has many health benefits. It hels in blood purification, weight loss, maintaining the sugar level. Any vegetable peel will be having maximum nutrients. Prepareing chutney out of these peels is an easy and clever way of consuming them. Try this chutney, I am sure you will like it.

Extra tempering is optional for this chutney, because tempering is added during grinding. Still if you want to add extra tempering, temper it with 1tsp oil, 1/4 tsp mustard seeds and 1/2 red chilli.

You can find many chutney recipes on this website. They are tasty and goes very well with either rice or dosa or idli. Do read, try and enjoy!!

Ridgegoud peel chutney recipe

Preparation time: 10 min
Cooking time: 20 min
Serves: 4

Ingredients: (measuring cup used = 120ml)

  1. 1 big ridgegourd
  2. 1 cup grated coconut
  3. 1-2 red chilly / green cilly
  4. 4 tsp urad dal
  5. 1/4 tsp mustard
  6. 1 tsp cooking oil
  7. 1/4 gooseberry sized tamarind
  8. Salt as per your taste

Instructions for making ridgegourd peel chutney:

  1. Scrape the sharp edges, wash thoroughly and peel the ridgegourd. You can use the whole ridgegourd also. Chop them into 1 inch pieces. Now cook them in a cooker or a vessel by adding minimum required water.ridge gourd peel or heerekai sippe for chutney
  2. Take a wok or frying pan, add oil, red chili, urad dal and mustard seeds. Fry until the urad dal turns golden brown. Switch off the stove. masala for ridgegourd peel or heerekai sippe chutney
  3. Wait until cooked ridgegourd peel becomes cool. Once it is cool transfer it into a mixie jar, add coconut and grind it. Next add in salt, tamarind and fried ingredients. Grind it again for 10 seconds. Chutney is ready. Serve it with hot rice or dosa or chapathi.grinding ridgegourd peel or heerekai sippe chutney

Dear reader, We have a Kannada version of this recipe. Click here to read this recipe in Kannada.

latha holla veg recipes of karnatakaDear Reader,
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