Hesaru kaalu juice recipe | How to make green gram juice | Moong bean juice
By Latha on March 12th, 2019
Hesaru kaalu juice or green gram juice recipe explained with step by step pictures and a video. This is a very healthy and tasty juice recipe prepared using green gram, coconut, jaggery and cardamom. This juice is a super coolant and is very helpful for the scorching summer.
I have added powdered jaggery and crushed cardamom after grinding, which you can add while grinding itself. Also adjust the jaggery level as per your taste. I have added 3 cups of water altogether. How ever you can add more water and make this juice more dilute.
Green gram or hesarukalu is very good for health. You can find many recipes like hesarukalu usli or green gram sundal, green gram sprouts salad, green gram chapathi and hesarukalu gojju or green gram curry on this website.
If you are looking for more juice or beverages recipes then check our badam milk, banana milkshake, carrot milkshake, jaggery juice, palak soup, ellu or sesame seeds juice and Water melon juice recipes.
I have made a video on this recipe with Kannada narration, which I have embedded it below. Kindly have a look.
Preparation time: 10 min
Cooking time: 5 min
Serves: 3 cups
Ingredients: (measuring cup used = 240ml)
- 1/2 cup green gram or hesaru kaalu
- 1/4 cup fresh grated coconut
- 1/2 cup jaggery (adjust as per your taste)
- Around 3 cups of water (including grinding)
- 2 cardamom
Instructions for making hesaru kaalu juice or moong bean juice:
- To begin with take 1/2 cup of green gram in a frying pan and start roasting it under medium flame..
- Roast it until raw smell is gone or until you get nice aroma.
- Wait until cool. Grind it into a fine powder using a mixer grinder.
- Next add in grated fresh coconut. Grind it again until fine by adding required water.
- Transfer it into a container.
- Add in required water. Please note, altogether I have used 3 cups of water.
- Add in a jaggery and give a quick mix. Wait until jaggery is dissolved. You can adjust the amount of jaggery as per your taste.
- At the end add in crushed cardamom powder and give a quick mix. Optionally you can filter the juice. I don't filter it.
- Refrigerate it (optional) and serve it. You can store it for few days in the fridge and consume it as and when required.
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